Tuesdays at 6pm - We have joint coached sessions with our friends at TFN Tri Club at various locations around Nottingham. Contact us for more information.

Wednesdays at 6pm - 0-10k, you decide how far you'd like to run! Meet at the Victoria embankment, next to the Brewhouse and Kitchen pub. 

Thursdays at 6pm - We run organised, stuctured sessions including speedwork and intervals to promote benefits to your fitness and running ability.  Based at the Forest Recreation ground, we normally meet at the Pavillion with a 6:15pm start.

Our Strength and Speedwork sessions follow a 4 week rotation:

• Week 1: Hill and Incline training,
• Week 2: Strength and Intensity,
• Week 3: Interval and Fartlek,
• Wekk 4: Sprints and Teamwork

Check out Facebook or Instagram to see what week we're on!

Parkrun: We also have a regular Parkrun meet up at Forest Rec on the second Saturday of the month. Run, Walk or Volunteer with us and then join us at Homemade for a post Parkrun coffee and cake. Away from the meet ups, many Tigers are regular faces at Parkruns across Nottingham, so do say hi!

Other runs and races: We're a social bunch who enjoy running on pretty much any surface in pretty much any weather. Road, Trail, XC or Fell, 5km to ultra marathons, our iconic tiger stripes have been seen at start lines across the length and breadth of the country and even abroad!

Entering races and improving your personal times all count towards our Club Championships which runs annually from November. Points are gained in many ways, meaning this is a Championship designed for all runners, not just the super speedy ones!